Need transformation?
0Are you looking for change? Seeking transformation? Well one thing I know for sure is that it doesn’t happen on its own. You can have the heart of a seeker but if you don’t get to seeking then you won’t find anything new. After a …
Read MoreTwistin’ thru May
May brought with it Beltane, the midpoint between the Vernal Equinox and the Summer Solstice. The sun is fully released from the bondage of winter and the veil between the worlds is thin. Magic is in the air and it really just makes me want …
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It’s all in the details – Yoga for your biz.
It’s all in the details. As a busy entrepreneur, I sometimes get so caught up thinking about the big picture that I forget to take a minute to consciously focus on the details. Does that ever happen to you? I find that for me, the …
Read MoreFold forward into the hamstring miracle.
Forward bends are probably my favorite yoga poses. I spend so much time sitting at my desk that my legs get tight and my hamstrings get all crampy. Forward bends are always my saving grace. Folding forward creates length and space in the spine, counteracts …
Read MoreRelief For Tight Hips
At the beginning of my yoga classes, I often ask my students what they would like to focus on and it’s not unusual to hear a chorus of “hip openers!”. It seems like everyone experiences tight hips at one time or another. The funny thing …
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Manage your holiday stress.
Do you LOVE the holidays but sometimes find yourself so busy that you can’t take a minute to breathe? Do you sometimes get headaches that start with tightness in your shoulders and work their way up through your neck and jaw? The holidays are an …
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Network without hating every minute.
Networking is essential. Whether you own your own company, work for someone else, are an artist or a stay at home parent – networking gives you an opportunity to find community, share ideas and grow. When I talk to my clients about networking, a ton …
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Just Listen.
Recently I was doing a self-reflection exercise that had me list all of the strengths of 20 year old me. Next, I was to list all of the strengths of present day me and then I compared the lists to see where I had evolved …
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Ignite your Creative Fire
I’ve told you all about the personal side of our summer road trip. Where we went, who we saw, what we learned. What I haven’t told you much about is the work side of the trip. I know it looked like it was all fun …
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Be Selfish.
Light a fire in your life. Focus on the things that ignite your passion. Over the last few years I have made a ton of changes in my life in order to ignite my passion. One of which is to cultivate a practice of mindful …
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